The Blogs!

Welcome back to The Little Blog Of Menopause, from CLB Nutrition. This month we are looking at Mood Swings - you know what I'm talking about

Welcome to The Little Blog Of Menopause. This month we are looking at Hot Flashes, the bane of so many women, and what we can do about them.

Hello there! And welcome to the very first Little Blog of Menopause! This is an introduction From the veg garden! and, to an extent, a...

This blog is about my personal experience with fasting for autophagy and the life changing effect it has had on my menopause symptoms

Blueberries, Mushrooms, Cacao Powder, Legumes, and Dark Leafy Greens - My Daily 'Meno-5' Superfoods When it comes to maintaining good...

Autophagy is a natural process where the body cleans out damaged or old cells, and in doing so, it helps maintain balance and health....

Autophagy is a fascinating biological process that plays a crucial role in maintaining our health. The term comes from the Greek words...

We’ve all heard the term ‘Superfoods’ but do any of us really know what the term means? It’s a phrase that magazine editors and...

A guide to ultra-processed foods - what to eat and what to avoid! This 3 minute read will help you make the right choice for your health.

The subject of ‘Fats’ is a much discussed one and there’s a lot of available research out there. But those studies can be very detailed...

Let’s take a look at both Intermittent Fasting ( IF ) and it’s sister, Time Restricted Fasting ( TRF )   The first thing to understand is...

Hey there everyone, welcome to the first CLB Nutrition blog. Over the coming months we will be dipping into good (and bad!) nutrition....