The Blogs!

We’ve all heard the term ‘Superfoods’ but do any of us really know what the term means? It’s a phrase that magazine editors and...

A guide to ultra-processed foods - what to eat and what to avoid! This 3 minute read will help you make the right choice for your health.

The subject of ‘Fats’ is a much discussed one and there’s a lot of available research out there. But those studies can be very detailed...

Let’s take a look at both Intermittent Fasting ( IF ) and it’s sister, Time Restricted Fasting ( TRF )   The first thing to understand is...

Hey there everyone, welcome to the first CLB Nutrition blog. Over the coming months we will be dipping into good (and bad!) nutrition....