This meal plan is designed to give you all the nutrients necessary to support your brain in its recovery from a T.B.I. and from Post Concussion Syndrome. The brain needs certain nutrients to thrive and so this plan focuses on these key dietary elements. Each day is packed with Omega 3 unsaturated fats, protein, flavonoids, antioxidants and magnesium, all of which are essential to brain health. The plan also avoids refined carbs, unhealthy trans and saturated fats because feeding it poor quality fuel won’t help. Written by me, a T.B.I. survivor, this plan will guide you to healthy eating - eating for brain health.