I have put together a selection of meals designed to support your body as it heals itself, and to soothe your symptoms, to make life easier for you as you heal. This plan avoids all of the common trigger foods. Instead it uses fresh fiber-rich foods, bursting with vitamins and minerals, healthy unsaturated fats, complex carbohydrates and protein. A comprehensive meal plan, fully guided, with me on hand to help in any way I can